My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Nutritionist
As a certified Nutrition Coach through the International Sports Sciences Association (ISSA), I’m trained to help you understand how nutrition supports your strength, energy, and overall health. My role isn’t to hand out diets or treat medical conditions—but to give you practical, evidence-based guidance on how to eat in a way that fuels your goals and honors the body God has entrusted to you.
I’ll help you sort through the noise of modern nutrition advice and focus on what actually works—balanced eating, sustainable habits, and a clear understanding of how food affects your performance, recovery, and long-term health. If a situation ever calls for deeper clinical help, I’ll gladly refer you to a qualified medical professional or registered dietitian.
This is about giving you the tools to make informed choices—not just for your fitness, but for the life you’re called to live.